Try to find an exercise you can incorporate into your morning routine. You should be able to do it in under a few minutes. Strive for consistency and good feeling.
When I type my email/username in a log-in form, and realise I’ve forgotten my password, I expect the Password Reset form to preserve my email/username.
Most sites that use search allow you to sort by a particular criterion such as price or year. When you sort by a particular criterion, most sites either synchronously load a new page or update the DOM right then and there.